I shared my 'activity' schedule a short time ago. It's a basic routine, not unlike others across the globe.
The premise is simple:
Move.
Sunday - hockey, swim and/or run
Monday - Interval training/run
Tuesday - weights
Wednesday - rest
Thursday - Interval training/run
Friday - Weights
Saturday - rest
Keep moving.
Swap out what you'd like but this is pretty much the week. Today is a weight day, heavy, in fact. As the day wears on my body wears down, recovering. Before I go to sleep, my muscles are complaining.
The biggest, documented, question I get is "why?"
I say do until someone tells you, you can't do any longer...then do some more.
My scan results are 8 days away....I do because I feel I have to.
2012 was a year like most. It came and went. The country as well as many personal lives faced a common formula - loss, euphoria, struggle, fight, anger, happiness, joy....etc. The Mayan's ancestors had a nice chuckle. People are still killing others in the name of some god, yet the world for the most part has peace.
It's a mixed bag. One hopes to have more positives at the end of time than negatives.
Or is it how we choose to handle the negativity?
Negative is coming. When you live life, you are surrounded by it. Just watch the news. Hence, I don't watch the news.
In the past few years, I've had a lot to be down about. It's not a pity parade, it's just my statement of how events have gone by in my life.
Yet, backing up one step, I can state that I am alive and breathing. Many can't. Many can't stand. I can and I'm thankful for that as well.
Many simply can't 'do'...I can.
I've learned a few tricks along the way. I am not one to make huge contributions to the Sunshine Club but I am learning to back up for a moment, count my blessings and carry on.
It all happens......when....
When I am around the holiday table, I take note of the relatives who have lived a long life and go on living, feeding those childhood memories I savor like candy.
When I am floundering at the gym, I remind myself that I am active. I am moving more than others...many others. Three years ago, I thought I'd never move again.
When stress hits me, I remind myself to keep breathing.
When I am alone, I remind myself that I have friends who care.
When I am on a cold road, struggling to run, I know that I am alive.
When I hear an inhospitable wind, I look up to admire the roof over my head.
When I long for my son to be three again, I smile that he is growing older and that I am there to see it.
We can't all be positive 24/7. That much is understood. I even think it is unhealthy. There is a dark reality that sits around ever corner.
What we choose to do with it defines how we will look at everything else in our lives.
I get my results in 8 days.
When I get those results, I know I'll walk out healthy.
